Nutritional Comparison
  Water Buffalo meat roasted Turkey, back, meat
only, roasted
Beef, composite cuts steak, cooked  Bison meat, roasted Chicken, back, meat, roasted
Food Code 3576 739 6172 3572 836
Moisture (g) 69 66 54 67 67
Protein (g) 27 28 35 28 25
Total Fat (g) 1.8 5.64 10.16 2.42 6.96
Energy (kcal) 131 170 245 143 169
Energy (kj) 548 711 1025 598 707
Calcium (mg) 15 36 13 8 24
Iron (mg) 2.12 1.85 3.34 3.42 1.39
Sodium (mg) 56 73 54 57 96
Saturated Fatty Acids (g) 0.6 1.89 4.33 0.91 1.9
Monounsaturated Fatty Acids (g) 0.55 1.28 5.22 0.95 2.56
Polyunsaturated Fatty Acids (g) 0.36 1.69 0.51 0.24 1.61
Cholesterol (mg) 61 95 86 82 90

 

Halal for health the new protein and he next super food phenomenon
Halal is better for health!